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This program is designed for those who already have the skills: strict pull ups, strict hspu, strict muscle ups, kipping pull ups, kipping HSPU, kipping ring/bar muscle ups. The program will help you increase your capacity to do larger unbroken sets as you progress through the 6-week program. This program is infinitely repeatable. 

Gymnastics - Capacity (6-weeks of programming)

$30.00Price