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Over the last several years I've had the pleasure of working with athletes of all walks of life. Some of them compete. Most of them don't. We don't care if you don't ever plan on making it to the Olympics or the CrossFit Games. All we care about is that you want to be better than you were yesterday. Below you will find some testimonials from some of our clients we have been working with over the years. We are so grateful for every life we've changed and every PR we've been apart of as we continue to grow and reach more and more people across the country and around the world achieve their goals. Whether you want to PR your Fran time or just add some kilos to your total we've got the tools to get you where you want to go. Our results and success speak for themselves.


"I’ve been working with Sean since October of 2016. When we first started working together, I was a shy, timid and slightly overweight 69kg weightlifter totaling 145kg. Now, I am confident, courageous and determined weighing 62kg and consistently totaling 170kg+! Sean keeps things simple and effective so the program is always easy to follow. He not only helped me become stronger physically but mentally as well! Finding Sean was the best thing that ever happened to me!"

Quinton Huguley

"I am super grateful to the knowledgeable programming skills of coach Sean. Working with coach Sean over the last year, I have seen my performance and numbers increase drastically! I would highly suggest any athlete, serious or novice, to give coach Sean and the Builtforthis Team a shot with your programming needs. Thanks again to coach Sean and I'm looking forward to the gains to come in the future!"

CrossFit Towson


Deciding to work with Sean was a pivotal move in my fitness efforts.  He transformed my understanding and appreciation for strength, technique, and lifestyle choices.  Considering my full time job, and already busy schedule, Sean figured out how to motivate my gym time to make each session productive and meaningful.  When I made a full commitment to follow his lead, he reciprocated with dedicated support and attention.  He was just as invested in my progress as I was. He set high expectations - beyond what I thought was in my range of possibilities, but the confidence he had in me pushed me there. I trust his insight, his direction, and his faith in me.

One year with Sean by the numbers:

Clean - 135 to 170 

Jerk - 125 to 155

Snatch - 85 to 120

Squat - 210 to 235

Deadlift - 250 to 280

Strict pull-ups - 0 to 6